Nutrition that learns your body.
Know exactly what to eat. Nutrition Adapt doesn't hand you a fixed diet. It tracks how you feel, recover, and progress — then rewrites your plan every week.
Meals planned. Grocery list built.
3-day free trial · Cancel anytime
Today
2,180
kcal
Protein hit
165
g · 92%
Energy avg
7.4
/10
This week's insight
Your energy jumps +34% on days with 240g+ carbs. Next week's plan adds 30g carbs around training.
How it works
A loop, not a diet.
Most apps hand you a PDF. Nutrition Adapt runs a feedback loop on your body, so your plan keeps getting sharper.
- 01
Tell us about you
Goals, body, schedule, food you actually like. 90 seconds.
- 02
Get your first plan
Calories, macros, simple meals and a grocery list — built for week one.
- 03
Check in daily
Energy, hunger, sleep, training. 20 seconds a day, no food logging.
- 04
Plan rewrites itself
Each Sunday, the AI ships next week's plan — calibrated to your data.
The difference
No fixed diet.
Just yours.
Two people on the same calories get different results. Nutrition Adapt watches what actually moves your energy, sleep, hunger, and weight — and feeds that back into next week's targets.
- Calorie + macro targets recalibrate every Sunday
- Food swaps based on what you actually ate
- Meal timing nudged around your training
- Insight feed surfaces patterns you'd never spot
Features
Built for people who'd rather feel it than log it.
Trend dashboard
Weight, energy, adherence — at a glance, in beautiful charts.
Weekly insights
Plain-English patterns about how your body actually responds.
Adaptive targets
Calories and macros adjust based on real results, not guesses.
Habits that stick
Small daily habits scored automatically — no food logging.
Performance plan
Eat to perform.
Training-day and rest-day fueling, a readiness score, pre / during / post-workout meals and a competition taper — shaped around your sport.
Performance plans cover every sport
Plans
You can't out-train a bad diet.
Know exactly what to eat. 3-day free trial on every plan. Cancel anytime.
Starter
$4.92/mo
billed $59 a year · save 67% vs monthly
Get your first plan and start building habits.
- 3-day free trial
- Adaptive weekly meal plan
- Grocery list
- Habit scoring
- Basic insights
- Daily or weekly check-in
- Smart insights
- Meal swaps
- Progress reports
🎁 Bonuses
Recipe pack
Eating-out guide
30-day challenge
Pro
$7.42/mo
billed $89 a year · save 69% vs monthly
Add a person: +$71.20/year
The full adaptive loop. Your plan learns from you every week.
- 3-day free trial
- Adaptive weekly meal plan
- Grocery list
- Habit scoring
- Basic insights
- Daily or weekly check-in
- Smart insights
- Meal swaps
- Progress reports
🎁 Bonuses
- Recipe pack
- Eating-out guide
- 30-day challenge
Performance
$12.42/mo
billed $149 a year · save 68% vs monthly
Add a person: +$119.20/year
Built for athletes and serious training.
- Everything in Pro
- Training-day nutrition periodization
- Recovery & readiness tracking
- Sport-specific insights
- Competition tapering plans
- Pre/intra/post-workout fueling
- Priority plan processing
- Progress reports
🎁 Bonuses
- Recipe pack
- Eating-out guide
- 30-day challenge
Household add-on
Pro and Performance · up to 3 people total
Add up to 2 more people. Everyone gets your plan's features, their own goals, reminders and private data, and you all share one grocery list. You pay for everyone in one charge, and every extra person is 20% off your plan price.
Pro
+$71.20/year per person
3 people: $89 + 2 × $71.20 = $231.40/year — about $6.43/mo each
Performance
+$119.20/year per person
3 people: $149 + 2 × $119.20 = $387.40/year — about $10.76/mo each
Starter can't add people — upgrade to Pro to unlock Household. You can add or remove people anytime.
Start a plan, add people later